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HomeHealthA way of belonging helps our restoration

A way of belonging helps our restoration

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Richard Donaldson Man with ginger beard in hospital bed, with bare chest and hooked up to wires, smiling, and holding up a white mug by its handle in a 'cheers' gesture.Richard Donaldson

Richard Donaldson is recovering from remedy

A person who has been combating prostate most cancers has described how group health classes have helped restoration and supplied a “sense of belonging”.

Richard Donaldson, 55, is amongst a gaggle of 16 males who’ve accomplished the various well being programme at Aberdeen FC’s Pittodrie Stadium in latest weeks.

Prostate FFIT (Soccer Followers in Coaching) has been supplied by the Prostate Scotland and SPFL (Scottish Skilled Soccer League) Belief charities.

Mr Donaldson, from Peterhead, Aberdeenshire, stated the group members had fashioned a detailed lasting bond.

Man with ginger beard, wearing a bunnet, a white t-shirt and looking at camera.

Richard Donaldson has been participating in occasions at Pittodrie Stadium

Following a biopsy, most cancers was discovered on the precise facet of the creel fisherman and Airbnb proprietor’s prostate. He had his prostate eliminated in April.

He’s now most cancers free, however will proceed to be examined each three months for the subsequent three years.

He stated: “It is a horrible feeling to be recognized with most cancers, however early analysis saves lives.

“You’re feeling as if your entire world is caving in.

“After they eliminated my prostate they usually stated it is probably that the most cancers would have damaged out and unfold to my bones. I am very fortunate.”

Richard Donaldson Man on boat wearing green cowboy-style hat, grey top and orange overalls, with several dark lobsters with their claws tied together.Richard Donaldson

Mr Donaldson spends a part of his time as a creel fisherman

Throughout his remedy he suffered from fatigue, and stated the course at Pittodrie made an enormous distinction.

“It is a sense of belonging once you come into a gaggle as a result of once you get recognized with prostate most cancers you are by yourself to start out with,” he stated.

“All people is in the identical boat right here and also you study how prostate most cancers can have an effect on you.”

How has the course helped?

He added: “This course helped me battle fatigue, the instructors and dieticians have been sensible.

“I’ve misplaced about half-a-stone, I try to have a look at my meals higher, and attempt to dwell a more healthy life.

“When fatigue hits, it’s important to battle again. I really feel sensible.”

Richard Donaldson Man with ginger beard, wearing a bunnet, wearing a dark top and holding his thumb up, smiling, with a smiling woman with side-parted dark hair and glasses, wearing a short-sleeved light blue blouse, with her hand round his upper arm.Richard Donaldson

He’s additionally being supported by his spouse Monica

The programme at Pittodrie has lasted 12 weeks, with the entire group decreasing their physique mass index (BMI) – which measures the ratio of peak to weight to estimate physique fats – and blood strain.

Every 90-minute session was cut up between diet recommendation – to assist stability the influence of remedy – and health.

It included cardio, energy, stability and suppleness workouts -often on the pitch, if the climate allowed.

Woman with middle-parted blonde curly hair, smiling at camera, wearing a black and red top and a necklace, inside a room, with a black and gold Aberdeen Football Club blurred on a wall in the background.

Elaine Stewart stated a second programme was being launched within the new 12 months

Prostate Scotland’s companies improvement supervisor Elaine Stewart hailed Prostate FFIT (Soccer Followers in Coaching) successful.

“The suggestions we obtain from males is highly effective,” she stated.

“Prostate FFIT is making an enormous distinction as they undergo prostate most cancers remedy which is a difficult course of – emotionally, mentally and bodily.”

How will you participate?

She stated that following the success of the programme, they had been saying a second Prostate FFIT programme at Pittodrie beginning on 29 January.

“We’re inviting males going by way of their remedy in Aberdeenshire to enroll and participate,” she stated.

“It is an excellent alternative to get out of your head, do bodily train, meet with others and have some enjoyable – it provides a brand new perspective. Allow us to assist you in your prostate most cancers journey.”

Richard Donaldson Three men looking at camera, two wearing blue Rangers FC tops, one with a ginger beard, cap and sunglasses, in front of Rangers' football stadiumRichard Donaldson

Richard Donaldson – pictured with sons Gregor, 21, left, and Ross, 18 – is a Rangers fan

Most cancers train coach Nicola Graham, who runs the programme, stated: “The thought is to allow contributors to have a greater high quality of life so we educate them transferable workouts that may assist them at residence and enhance these steadily.”

Mr Donaldson, an enormous Rangers fan, stated there was no rivalry among the many group, regardless of the bulk being Aberdeen followers.

“Most cancers has no colors,” he defined.

“There is not any discrimination right here – as a result of everyone knows who the most effective workforce is.”

What’s prostate most cancers?

The prostate is a gland that’s in regards to the dimension of a walnut which sits just under the bladder inside the pelvis.

It surrounds the urethra – the tube that takes urine out of the physique by way of the penis.

Prostate most cancers – irregular and uncontrolled cell development – usually develops slowly.

There could also be no indicators or signs for years and a few individuals by no means develop any issues from it.

However in others, the most cancers will be aggressive and lethal.

Prostate most cancers that’s detected early has the most effective probability for profitable remedy.

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